Name: Avocado Chicken Caesar Wrap
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 1/2 lbs boneless (skinless chicken breasts, grilled then cooled 10 mins and diced); Romaine lettuce (2/3 of 1 head); 2 small avocadoes (peeled and diced); 1 cup halved grape tomatoes; 1/3 cup finely shredded or shaved parmesan cheese; 4 burrito size whole wheat or white tortillas; 2/3 cup fat-free plain Greek yogurt; 1/4 cup light-mayonnaise; 1 tabelspoon olive oil; 3 anchovy fillets (mashed finely to a paste (1 1/2 teaspoon paste)); 1 1/2 tabelspoon fresh lemon juice; 2 teaspoon worchestershire sauce; 1 1/2 teaspoon dijon mustard; 2 small garlic cloves (pressed through a garlic crusher); 2 tabelspoon water (or as needed); Salt and freshly ground black pepper

An Avocado Chicken Caesar Wrap is a delightful and nutritious option that combines the classic flavors of a Caesar salad with the creamy goodness of avocado, all wrapped up in a soft tortilla. Perfect for a quick lunch, dinner, or even a picnic, this wrap is sure to impress.

Avocado Chicken Caesar Wrap

Why This Avocado Chicken Caesar Wrap Is the Best

Creamy Avocado: The addition of creamy avocado slices adds a rich and satisfying texture to the wrap.
Tender Chicken: Grilled chicken pieces provide a delicious and protein-packed filling.
Classic Caesar Flavors: The wrap includes all the classic flavors of a Caesar salad, including romaine lettuce and Caesar dressing.
Convenient and Portable: Wrapped in a soft tortilla, this meal is easy to take on the go.

Perfect for Any Occasion

Whether you’re looking for a quick and healthy lunch, preparing a light dinner, or packing a picnic, the Avocado Chicken Caesar Wrap is the perfect choice. The combination of creamy avocado, tender chicken, and fresh lettuce makes it a crowd-pleaser that everyone will enjoy.

Ingredient Notes

Wrap

Boneless, Skinless Chicken Breasts: Provide lean protein, grilled for flavor and diced for easy mixing into the wrap.
Romaine Lettuce: Adds freshness, crunch, and a classic Caesar base to the wrap.
Avocados: Contribute a creamy texture and a mild, nutty flavor that balances the richness of the dressing.
Grape Tomatoes: Add juiciness and sweetness, providing contrast to the savory flavors of the chicken and dressing.
Parmesan Cheese: Brings a sharp, umami flavor, helping enhance the Caesar profile of the wrap.
Whole Wheat or White Tortillas: Serve as the wrap base, holding all the ingredients together and offering a soft, chewy texture.

Dressing

Fat-Free Plain Greek Yogurt: Acts as the creamy base for the dressing, adding tang without extra fat.
Light Mayonnaise: Adds smoothness and richness, complementing the Greek yogurt in the dressing.
Olive Oil: Contributes richness and helps balance the tangy ingredients in the dressing.
Anchovy Fillets: Provide a traditional salty, umami flavor, key for an authentic Caesar dressing (or use anchovy paste).
Fresh Lemon Juice: Adds a bright, zesty acidity to balance the richness of the yogurt and mayonnaise.
Worcestershire Sauce: Adds depth and complexity, enhancing the umami flavors.
Dijon Mustard: Brings a subtle tang and sharpness, deepening the flavor profile of the dressing.
Garlic Cloves: Provide aromatic, savory depth to the dressing.
Water: Adjusts the consistency of the dressing to the desired creaminess.
Salt and Freshly Ground Black Pepper: Season to taste, balancing all the flavors in the wrap and dressing.

Tips for Making the Best Avocado Chicken Caesar Wrap

Use Fresh Ingredients: For the best flavor, use fresh, high-quality chicken, avocado, and lettuce.
Grill the Chicken Perfectly: Ensure the chicken is grilled to perfection, juicy and flavorful.
Assemble Just Before Eating: Assemble the wraps just before eating to keep the ingredients fresh and prevent the tortilla from becoming soggy.
Generously Dress: Use plenty of Caesar dressing to ensure each bite is flavorful.

Serving Suggestions

With a Side Salad: Pair the wrap with a fresh green salad for a balanced meal.
With Fresh Fruit: Serve with a side of fresh fruit like apple slices or berries for a refreshing contrast.
With a Cold Drink: Enjoy with a cold drink like iced tea or lemonade to complement the flavors.
With Extra Dressing: Have extra Caesar dressing on the side for dipping.
With Whole Grain Tortilla: For a healthier option, use a whole grain tortilla.

A Must Try

Imagine biting into this Avocado Chicken Caesar Wrap—each bite offers a creamy avocado, tender chicken, and crunchy lettuce, all wrapped in a soft tortilla and drizzled with tangy Caesar dressing. Perfect for sharing with family and friends or enjoying on your own, this wrap is a nutritious and delicious meal that’s easy to prepare and even easier to love. So, gather your ingredients and whip up this delightful wrap. You’ll enjoy every bite and feel great sharing it with your loved ones!

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