Honey Mustard Chicken Wraps are a delicious and easy-to-make meal that combines juicy chicken, fresh vegetables, and a sweet and tangy honey mustard sauce. Perfect for lunch, dinner, or a quick snack, these wraps are sure to satisfy.
Honey Mustard Chicken Wrap
Why This Honey Mustard Chicken Wrap Is the Best
- Juicy Chicken: The chicken is cooked until tender and juicy, absorbing the sweet and tangy flavors of the honey mustard sauce.
- Fresh Vegetables: Filled with crisp lettuce, diced red bell peppers, and creamy avocado, these wraps are both nutritious and flavorful.
- Creamy Sauce: The honey mustard sauce is a perfect blend of sweetness and tanginess, adding a delicious flavor to the wraps.
- Easy to Make: This recipe is simple and can be prepared in under 30 minutes, making it perfect for a quick and healthy meal.
Perfect for Any Occasion
Whether you’re hosting a lunch, preparing a quick dinner, or looking for a nutritious and tasty snack, Honey Mustard Chicken Wraps are the perfect choice. The combination of juicy chicken, fresh vegetables, and tangy sauce makes them a crowd-pleaser that everyone will enjoy.
Ingredient Notes
Air-Fried Chicken Tenders (Corn Flakes, Garlic Powder, Onion Powder, Chicken Breast): Coated in a cornflake crust seasoned with garlic and onion powders, the chicken tenders bring a crispy texture to the wrap. Air frying ensures a crunchy yet light bite without added oils.
Wrap Filling (Coleslaw Mix, Lettuce, Pickles, Radishes, Cherry Tomatoes, Cheddar Cheese): This combination of fresh, crunchy vegetables like coleslaw mix, lettuce, radishes, and pickles, paired with juicy cherry tomatoes and sharp cheddar, creates a balanced, flavorful mix.
Honey Mustard Sauce (Greek Yogurt, Mayo, Dijon Mustard, Honey, White Vinegar): This tangy and slightly sweet sauce adds a creamy texture and enhances the wrap’s flavor profile with a hint of honey and Dijon.
Tips for Making the Best Honey Mustard Chicken Wrap
- Use Fresh Ingredients: For the best flavor, use fresh, high-quality chicken and vegetables.
- Season Generously: Season the chicken with your favorite herbs and spices for maximum flavor.
- Cook Evenly: Ensure the chicken is cooked evenly to keep it juicy and tender.
- Wrap Tightly: Wrap the ingredients tightly in the tortilla to prevent them from falling out.
Serving Suggestions
- With a Side Salad: Pair Honey Mustard Chicken Wraps with a fresh green salad for a balanced meal.
- With Sweet Potato Fries: Serve with sweet potato fries for a delicious and healthy side.
- With Fresh Fruit: Add a side of fresh fruit for a refreshing contrast.
- With a Smoothie: Enjoy with a fruit smoothie for a complete and nutritious meal.
- With a Glass of Lemonade: A glass of lemonade complements the sweet and tangy flavors of the wrap perfectly.
A Must Try
There’s nothing quite like the taste of homemade Honey Mustard Chicken Wraps. This dish is the perfect way to treat yourself or your loved ones to something special. Juicy, flavorful, and packed with deliciousness, it’s sure to become a favorite in your home.
Be sure to check out these other delicious dinner recipes!
Honey Mustard Chicken Wrap
Ingredients
Air fryer chicken tender
- 3 cups corn flakes
- 1 Tsp garlic powder
- ½ Tsp onion powder
- 1 lb chicken breast filets
- 2 medium eggs
Wraps
- ½ batch of air fryer chicken tenders without the buffalo sauce addition
- 1 cup bagged coleslaw mix
- 1 cup lettuce thinly sliced
- ¼ cup radishes thinly sliced
- ½ cup cherry tomatoes sliced
- ½ cup shredded cheddar cheese
- 2 pickles diced
- 2 10 inch whole wheat tortillas
Honey Mustard Sauce
- 2 Tbsp plain Greek yogurt
- 1 Tbsp mayonnaise
- 1 Tsp grainy dijon mustard
- 2 Tsp honey
- 2 Tsp white vinegar
Instructions
- To make your air fryer chicken tenders: (If you prefer to skip this step, feel free.)
- Start by preheating your air fryer to 400°F.
- In a food processor or high-powered blender, pulse the cornflakes until they reach a fine, breadcrumb-like consistency. Alternatively, you can place the cornflakes in a large zip-top bag and crush them with a rolling pin.
- Season your chicken tenders with garlic and onion powder.
- In one bowl, whisk the eggs, and in another bowl, place the cornflake crumbs. Dip each piece of chicken in the egg, then coat it in the cornflake crumbs, pressing gently to help the crumbs adhere. Repeat until all the chicken is coated.
- Arrange the chicken in a single layer in the air fryer basket, ensuring there’s space around each piece (you may need to cook them in batches). Air fry for about 12 minutes, flipping halfway through. The chicken is ready when it's crispy and no longer pink inside.
- Prepare the honey mustard sauce by whisking all the sauce ingredients in a small bowl until smooth.
- In a large bowl, mix together the coleslaw blend, shredded lettuce, pickles, radishes, and cherry tomatoes. Pour about ¾ of the honey mustard sauce over the mixture, reserving a little for drizzling when assembling your wrap.
- Place half of the coleslaw mixture in the center of each tortilla, add two chicken strips on top, sprinkle with ¼ cup of cheese, and finish with a drizzle of honey mustard sauce.
- To wrap, fold in the sides, bring up the bottom flap, and roll tightly, pressing down gently to keep everything secure.
- Enjoy.
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Honey Mustard Chicken Wrap