Pumpkin Pie Energy Bites are a fantastic snack option that combines the flavors of pumpkin pie with the convenience of a bite-sized treat. Perfect for a quick snack, pre-workout fuel, or a healthy dessert, these energy bites are sure to satisfy your cravings.
Pumpkin Pie Energy Bites
Why These Pumpkin Pie Energy Bites Are the Best
- Nutritious Ingredients: Made with wholesome ingredients like oats, pumpkin puree, and nuts, these bites are packed with nutrients.
- Delicious Flavor: The blend of pumpkin, spices, and a touch of sweetness gives these bites a delicious pumpkin pie flavor.
- Easy to Make: These bites are simple to prepare and require no baking, making them a convenient and quick snack.
- Perfect for On-the-Go: Their bite-sized form makes them ideal for on-the-go snacking or as a quick energy boost.
Perfect for Any Occasion
Whether you’re looking for a healthy snack, a quick energy boost, or a delicious dessert, Pumpkin Pie Energy Bites are the perfect choice. The combination of nutritious ingredients and delicious flavor makes them a crowd-pleaser that everyone will enjoy.
Ingredient Notes
- Rolled Oats: Serve as the base for the bites, providing a hearty, chewy texture and a source of whole grains.
- Natural Nut Butter: Acts as a binding agent while adding creaminess, protein, and healthy fats to keep you satisfied.
- Flax + Chia Seed Blend: Boosts nutrition with omega-3 fatty acids and fiber, enhancing the bites’ health benefits.
- Protein Powder: Optional but great for adding extra protein, making these bites ideal for a post-workout snack or an energy boost.
- Maple Syrup or Honey: Sweetens naturally while helping to hold the mixture together.
- Pure Pumpkin: Brings moisture and the warm, comforting flavor of fall without overwhelming the texture.
- Pumpkin Pie Spice: A blend of cinnamon, nutmeg, ginger, and cloves, infusing the bites with the iconic taste of pumpkin pie.
- Vanilla Extract: Enhances the overall flavor profile, tying all the ingredients together.
- Chocolate Chips: Adds a hint of indulgence and pairs beautifully with the pumpkin and spice.
Tips for Making the Best Pumpkin Pie Energy Bites
- Use Fresh Ingredients: For the best flavor, use fresh pumpkin puree and high-quality nuts.
- Mix Well: Ensure the ingredients are well combined to achieve the perfect texture and flavor.
- Chill Before Serving: Chill the bites in the refrigerator for at least an hour to help them firm up and enhance the flavors.
- Store Properly: Keep the energy bites in an airtight container in the refrigerator to maintain their freshness.
Serving Suggestions
- With a Cup of Tea: Enjoy these energy bites with a hot cup of tea for a perfect afternoon treat.
- With Fresh Fruit: Pair with fresh apple slices or berries for a refreshing contrast.
- With Greek Yogurt: Serve with a dollop of Greek yogurt for added protein and creaminess.
- With a Smoothie: Enjoy with a nutrient-packed smoothie for a complete snack.
- With a Dusting of Cinnamon: Sprinkle some cinnamon on top for extra warmth and flavor.
A Must Try
Imagine biting into these Pumpkin Pie Energy Bites—nutty, flavorful, and packed with the comforting spices of pumpkin pie. They are perfect for sharing with family and friends or enjoying on your own. Whether you’re heading out for a busy day or relaxing at home, these energy bites are a nutritious and delicious treat that you’ll love to make and eat. So, gather your ingredients and whip up a batch of these delightful bites for a healthy and satisfying snack!
Be sure to check out these other delicious recipes!
Pumpkin Pie Energy Bites
Pumpkin Pie Energy Bites are a no-bake treat combining wholesome oats, creamy nut butter, and pure pumpkin with warm spices and a touch of sweetness. They’re perfect for a grab-and-go snack or a satisfying energy boost with a taste reminiscent of fall. The chocolate chips add a delightful finish to these nutritious bites.
Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1 cup natural smooth peanut butter or any nut butter
- 2 scoops protein powder
- 2 Tbsp flax + chia seed blend or chia seeds
- 1 Tbsp pumpkin pie spice
- 1/2 cup maple syrup or honey
- 1/2 cup pure pumpkin
- 1/2 tsp vanilla extract
- 1 pinch kosher salt
- 1/2 cup semi sweet chocolate chips
Instructions
- In a large mixing bowl, use a rubber spatula, spoon, or your hands to mix everything together until thoroughly combined and the mixture holds together.
- If the mixture feels too crumbly or dry, stir in a bit more peanut butter or maple syrup. If it’s too wet, add additional rolled oats until the consistency is just right.
- Use a small cookie scoop or a tablespoon to portion out the mixture, then shape it into balls with your hands.
- For storage, place the balls in a freezer-safe airtight container or a gallon-sized zip-top bag if making a large batch. If you plan to enjoy them soon, refrigerate for at least 30 minutes to an hour before serving.
- Store energy bites in the fridge or freezer. If freezing, let them sit at room temperature for a few minutes before enjoying.
Notes
- If you don’t have pumpkin pie spice on hand, you can make your own blend: Combine 3 tablespoons ground cinnamon, 2 teaspoons ground ginger, 2 teaspoons ground nutmeg, 1 ½ teaspoons ground allspice, and 1 ½ teaspoons ground cloves. Some blends may omit a spice or two, but most include at least a few of these.
- In a small bowl, whisk together the cinnamon, ginger, nutmeg, allspice, and cloves until well blended. Transfer the mixture to a small jar or container for storage.
Pin this delicious recipe on Pinterest to save and share with your foodie friends!
Pumpkin Pie Energy Bites