Pumpkin Pie Energy Bites
Pumpkin Pie Energy Bites are a no-bake treat combining wholesome oats, creamy nut butter, and pure pumpkin with warm spices and a touch of sweetness. They’re perfect for a grab-and-go snack or a satisfying energy boost with a taste reminiscent of fall. The chocolate chips add a delightful finish to these nutritious bites.
Servings 14
Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1 cup natural smooth peanut butter or any nut butter
- 2 scoops protein powder
- 2 Tbsp flax + chia seed blend or chia seeds
- 1 Tbsp pumpkin pie spice
- 1/2 cup maple syrup or honey
- 1/2 cup pure pumpkin
- 1/2 tsp vanilla extract
- 1 pinch kosher salt
- 1/2 cup semi sweet chocolate chips
Instructions
- In a large mixing bowl, use a rubber spatula, spoon, or your hands to mix everything together until thoroughly combined and the mixture holds together.
- If the mixture feels too crumbly or dry, stir in a bit more peanut butter or maple syrup. If it’s too wet, add additional rolled oats until the consistency is just right.
- Use a small cookie scoop or a tablespoon to portion out the mixture, then shape it into balls with your hands.
- For storage, place the balls in a freezer-safe airtight container or a gallon-sized zip-top bag if making a large batch. If you plan to enjoy them soon, refrigerate for at least 30 minutes to an hour before serving.
- Store energy bites in the fridge or freezer. If freezing, let them sit at room temperature for a few minutes before enjoying.
Notes
- If you don’t have pumpkin pie spice on hand, you can make your own blend: Combine 3 tablespoons ground cinnamon, 2 teaspoons ground ginger, 2 teaspoons ground nutmeg, 1 ½ teaspoons ground allspice, and 1 ½ teaspoons ground cloves. Some blends may omit a spice or two, but most include at least a few of these.
- In a small bowl, whisk together the cinnamon, ginger, nutmeg, allspice, and cloves until well blended. Transfer the mixture to a small jar or container for storage.