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The Avocado Chicken Caesar Wrap combines tender grilled chicken, crisp romaine lettuce, creamy avocado, sweet grape tomatoes, and sharp parmesan cheese, all wrapped in a soft tortilla. It’s complemented by a homemade Caesar dressing made with Greek yogurt, mayo, anchovies, and tangy lemon, delivering a healthier, flavorful twist on the classic Caesar. Perfect for a light yet satisfying meal.
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Avocado Chicken Caesar Wrap

Whether you’re looking for a quick and healthy lunch, preparing a light dinner, or packing a picnic, the Avocado Chicken Caesar Wrap is the perfect choice. The combination of creamy avocado, tender chicken, and fresh lettuce makes it a crowd-pleaser that everyone will enjoy.
Course Dinner, Lunch
Cuisine American
Keyword Avocado Chicken Caesar Wrap, Chicken Caesar Wrap
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 1/2 lbs boneless skinless chicken breasts, grilled then cooled 10 mins and diced
  • Romaine lettuce 2/3 of 1 head
  • 2 small avocadoes peeled and diced
  • 1 cup halved grape tomatoes
  • 1/3 cup finely shredded or shaved parmesan cheese
  • 4 burrito size whole wheat or white tortillas

Dressing

  • 2/3 cup fat-free plain Greek yogurt
  • 1/4 cup light-mayonnaise
  • 1 tabelspoon olive oil
  • 3 anchovy fillets mashed finely to a paste (1 1/2 teaspoon paste)
  • 1 1/2 tabelspoon fresh lemon juice
  • 2 teaspoon worchestershire sauce
  • 1 1/2 teaspoon dijon mustard
  • 2 small garlic cloves pressed through a garlic crusher
  • 2 tabelspoon water or as needed
  • Salt and freshly ground black pepper

Instructions

For the dressing:

  • Whisk together all the ingredients, adding water one tablespoon at a time to reach a slightly thick consistency. Season with salt and pepper to taste.

For the wraps:

  • Arrange the tortillas with layers of lettuce, grilled chicken, avocado, tomatoes, and parmesan. Drizzle with dressing, then fold and wrap. Serve right away.