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This Grilled Sesame Chicken Breast is a flavorful, healthy dish perfect for a quick and tasty meal! Marinated in a savory sesame-soy sauce with a hint of garlic and ginger, the chicken breasts are grilled to juicy perfection, with a slight char that adds depth to every bite. The nutty sesame flavor shines through, making it a delicious option for salads, rice bowls, or paired with grilled veggies. Ready to enjoy this light and flavorful dish? Check out the recipe and fire up the grill!
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Grilled Sesame Chicken

Whether you’re hosting a dinner party, preparing a weeknight meal, or looking for a quick and delicious dinner option, Grilled Sesame Chicken is the perfect choice. The combination of nutty sesame seeds and tender chicken makes it a crowd-pleaser that everyone will enjoy.
Course Dinner
Cuisine American
Keyword Crispy Sesame Chicken, Grilled Sesame Chicken
Prep Time 40 minutes
Cook Time 15 minutes
Total Time 55 minutes
Servings 4

Ingredients

  • 1 pound boneless skinless chicken breast
  • 1/4 cup low sodium soy sauce or coconut aminos
  • ½ Tsp red pepper flakes
  • 2 Tbsp brown sugar or coconut sugar
  • 1 Tbsp fresh grated ginger
  • 1 Tbsp sesame seeds
  • 1 Tbsp tahini
  • 1 Tbsp sesame oil
  • 1 Tbsp rice vinegar
  • 2 cloves garlic minced

To garnish:

  • Sliced green onion
  • Sesame seeds

Instructions

  • In a large bowl, combine the soy sauce, minced garlic, brown sugar, tahini, sesame oil, rice vinegar, grated ginger, sesame seeds, and red pepper flakes. Whisk everything together until the ingredients are thoroughly mixed.
  • Add the chicken to the bowl, making sure it's fully coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes or up to 24 hours for deeper flavor.
  • When ready, either bake or grill the chicken to your preference.
  • Once cooked, garnish with sliced green onions and additional sesame seeds before serving.
  • Preheat the grill to 400°F. Place the chicken on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F. Cooking time may vary based on the size of the chicken breasts.

Notes

You can store the sesame chicken in the marinade before cooking or store the fully cooked chicken:

Before cooking: Place the chicken and marinade in an airtight container or bag, and refrigerate for up to one day. Cook as directed the next day.
After cooking: Once the chicken has cooled, store it in an airtight container in the refrigerator for 3-4 days.