When it comes to combining bold flavors with a touch of elegance, Salmon with Lemon Yogurt Sauce is a standout dish. This recipe features perfectly seasoned salmon fillets paired with a refreshing lemon yogurt sauce, creating a harmonious blend of spices and creamy tanginess. Ideal for a special dinner or a healthy weeknight meal, it’s a versatile and delicious option that’s sure to impress.
Salmon with Lemon Yogurt Sauce
Why This Salmon with Lemon Yogurt Sauce Is the Best
- Perfectly Seasoned Salmon: The salmon fillets are coated with a blend of spices that enhance their natural flavor, creating a deliciously savory and slightly spicy crust.
- Refreshing Lemon Yogurt Sauce: The lemon yogurt sauce is creamy and tangy, made with fresh lemon juice, Greek yogurt, and herbs. It complements the spiced salmon beautifully, adding a burst of freshness.
- Healthy and Nutritious: This dish is not only flavorful but also packed with nutrients. Salmon is rich in omega-3 fatty acids, while the yogurt sauce provides protein and probiotics.
Ingredient Notes:
Salmon:
- Salmon fillets: The main protein, offering rich flavor and omega-3 fatty acids.
- Ground coriander, cumin, paprika, cinnamon, ginger, turmeric, nutmeg, and cayenne pepper: These spices create a warm, earthy, and slightly spicy rub that enhances the salmon’s natural flavor.
- Olive oil: Helps to coat the salmon, ensuring the spices adhere and promoting even browning during cooking.
Lemon Yogurt Sauce:
- Greek yogurt: Forms the base of the sauce, adding creaminess and tanginess.
- Lemon juice & zest: Provides acidity, balancing the richness of the yogurt and complementing the salmon.
- Heavy cream: Adds a richer, velvety texture to the sauce.
- Garlic & cilantro: Add freshness and a slight bite, enhancing the overall flavor of the sauce.
Serving Suggestions
- With Roasted Vegetables: Pair this spiced salmon with a side of roasted vegetables like asparagus, broccoli, or bell peppers for a complete and balanced meal.
- Over a Bed of Greens: Serve the salmon over a bed of mixed greens or spinach for a light and refreshing salad.
- For Special Dinners or Weeknight Meals: This dish is versatile enough to serve at a dinner party or enjoy as a healthy weeknight meal.
Tips for Perfect Salmon with Lemon Yogurt Sauce
- Use Fresh Ingredients: Fresh salmon and herbs make all the difference in this dish. Look for high-quality salmon fillets and fresh herbs for the best flavor.
- Don’t Overcook the Salmon: Cook the salmon just until it flakes easily with a fork. Overcooking can make it dry.
- Let the Sauce Chill: Prepare the lemon yogurt sauce ahead of time and let it chill in the fridge. This allows the flavors to meld and makes it extra refreshing.
A Must Try
There’s nothing quite like the aroma of spiced salmon sizzling in the pan. This Spiced Salmon with Lemon Yogurt Sauce is the perfect way to treat yourself or your loved ones to something special. Flavorful, healthy, and irresistibly delicious, it’s sure to become a favorite in your home.
Salmon with Lemon Yogurt Sauce
This Salmon with Lemon Yogurt Sauce is the perfect way to treat yourself or your loved ones to something special. Flavorful, healthy, and irresistibly delicious, it’s sure to become a favorite in your home.
Ingredients
- 4 6 oz of skinless salmon fillets
- 1 1/4 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon turmeric
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper
- 1 tablespoon olive oil
- Salt and freshly ground black pepper
Lemon Yogurt Sauce
- 1/2 cup of fat-free plain Greek yogurt
- 2 Tbsp heavy cream or whipping cream
- 1/4 teaspoon lemon zest
- 2 teaspoon fresh lemon juice
- 1 teaspoon minced fresh garlic
- 1 Tablespoon finely minced fresh cilantro and more for serving
Instructions
- Let the salmon sit at room temperature for 10 minutes.
- In a mixing bowl, whisk together the coriander, cumin, paprika, cinnamon, ginger, turmeric, nutmeg, and cayenne pepper.
- Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
- Sprinkle salt and pepper on both sides of the salmon, then rub both sides with the spice mixture.
- Place the salmon in the hot skillet and cook for about 4 minutes per side.
- Serve the salmon with a lemon yogurt sauce and a sprinkle of fresh cilantro
For the sauce
- In a small bowl, mix together the yogurt, cream, lemon zest, lemon juice, garlic, and cilantro. Season lightly with salt and pepper.
- While cooking the salmon, let the sauce sit at room temperature (or gently warm it in the microwave if you prefer not to have cold sauce on warm salmon).
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Salmon with Lemon Yogurt Sauce